It is not my day.
I have struggled with my nervous system for most of it.
I am grateful for practices such as dancing, lengthening my inhale, brightly scented hand cream and cold water.
It also seems that humming and upbeat music is uplifting, albeit a little anxiety provoking.
How is your nervous system feeling right now?
energising my nervous system
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About the Author: soulgardening
I am passionate about the capacity of psychological therapy and learning to transform each and every life. No matter where you are in life, you can always get a little closer to the person you want to be. This journey is more fun with friends! DISCLAIMER: All content and media on the Soul Gardening website is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
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