longer recovery times than expected – PTSD?
What I am just starting to realise is that I am not out of the woods yet! I have noticed in the past couple of weeks that things that used to bring me a lot [...]
21
11, 2018
11
11, 2018
Social anxiety – are you a Highly Sensitive Person?
Where are you at with your self-development journey? Lately, I have been voraciously consuming all the information I can find on various topics that are relevant to my particular personal concerns. Last night that led [...]
29
10, 2018
True happiness is found being consistent to your values
I think the point is that you don't have to wait. You can be happy right now! True happiness is within reach. All you have to do is 'be' that value. SMART goals are not [...]
14
10, 2018
mental health recovery – 7 activities for active healing
How do you take care of yourself? When you are in a period of mental health recovery you might learn more about yourself. You might also find new ways to recover and relax. I definitely [...]
6
10, 2018
Fun mindfulness activities – wine tasting for the senses
Have you ever heard of the concept of mindfulness being combined with the experience of wine tasting? On Wednesday night I was lucky enough to go along to 'Winefulness - A Mindful Wine Tasting Experience.' [...]
24
09, 2018
Blue sky mind – finding what is always there
Have you ever heard that your thoughts and feelings are the weather, and you are the sky? I revisited this concept of a 'blue sky' this morning, when I was doing some mindfulness exercises on [...]
8
09, 2018
Photography as external memory and a form of disconnection
Tonight I participated (albeit briefly) in a conversation about the purpose of photography. In a world where there are so many millions, or billions of photographs, the original comment was that they do get a [...]
10
08, 2018
Left and right brain activities – getting the balance right
It is amazing to observe how certain habitual behaviours can affect the experience of human consciousness. You may have heard about left brain activities (more verbal), and right brain activities (more visual), as a rough [...]