About soulgardening

I am passionate about the capacity of psychological therapy and learning to transform each and every life. No matter where you are in life, you can always get a little closer to the person you want to be. This journey is more fun with friends! DISCLAIMER: All content and media on the Soul Gardening website is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
14 02, 2019

Will your love survive? Different communication styles in a relationship

By |2023-07-10T21:11:43+11:00February 14th, 2019|Relationships|0 Comments

Really interesting article today in the Wall Street Journal: 'The Math Behind Successful Relationships' regarding a study by psychologist John Gottman and mathematician James Murray. I have read about this research previously. It is an [...]

23 12, 2018

Psychological development opportunities – managing Christmas stress

By |2018-12-24T10:00:01+11:00December 23rd, 2018|Learning and memory|0 Comments

Christmas holidays are positioned as a happy time of year when everyone is supposed to be cheerful and enjoying family time. Perhaps the reason why this tradition is so enduring is that it has so [...]

11 11, 2018

Social anxiety – are you a Highly Sensitive Person?

By |2023-07-10T21:17:49+11:00November 11th, 2018|Learning and memory, Mindfulness, Psychology theory|0 Comments

Where are you at with your self-development journey? Lately, I have been voraciously consuming all the information I can find on various topics that are relevant to my particular personal concerns. Last night that led [...]

14 10, 2018

mental health recovery – 7 activities for active healing

By |2018-10-14T16:45:11+11:00October 14th, 2018|Mental illness|0 Comments

How do you take care of yourself? When you are in a period of mental health recovery you might learn more about yourself. You might also find new ways to recover and relax. I definitely [...]

6 10, 2018

Fun mindfulness activities – wine tasting for the senses

By |2018-10-06T17:06:40+11:00October 6th, 2018|Mindfulness|0 Comments

Have you ever heard of the concept of mindfulness being combined with the experience of wine tasting? On Wednesday night I was lucky enough to go along to 'Winefulness - A Mindful Wine Tasting Experience.' [...]

8 09, 2018

Photography as external memory and a form of disconnection

By |2018-09-08T01:16:41+11:00September 8th, 2018|Learning and memory|0 Comments

Tonight I participated (albeit briefly) in a conversation about the purpose of photography. In a world where there are so many millions, or billions of photographs, the original comment was that they do get a [...]

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