Christmas holidays are positioned as a happy time of year when everyone is supposed to be cheerful and enjoying family time. Perhaps the reason why this tradition is so enduring is that it has so [...]
What I am just starting to realise is that I am not out of the woods yet! I have noticed in the past couple of weeks that things that used to bring me a lot [...]
Where are you at with your self-development journey? Lately, I have been voraciously consuming all the information I can find on various topics that are relevant to my particular personal concerns. Last night that led [...]
I think the point is that you don't have to wait. You can be happy right now! True happiness is within reach. All you have to do is 'be' that value. SMART goals are not [...]
How do you take care of yourself? When you are in a period of mental health recovery you might learn more about yourself. You might also find new ways to recover and relax. I definitely [...]
Have you ever heard of the concept of mindfulness being combined with the experience of wine tasting? On Wednesday night I was lucky enough to go along to 'Winefulness - A Mindful Wine Tasting Experience.' [...]
Have you ever heard that your thoughts and feelings are the weather, and you are the sky? I revisited this concept of a 'blue sky' this morning, when I was doing some mindfulness exercises on [...]
Tonight I participated (albeit briefly) in a conversation about the purpose of photography. In a world where there are so many millions, or billions of photographs, the original comment was that they do get a [...]
It is amazing to observe how certain habitual behaviours can affect the experience of human consciousness. You may have heard about left brain activities (more verbal), and right brain activities (more visual), as a rough [...]
