Sometimes it feels like I am stuck in a bit of a cognitive cage. The idea of putting thoughts into words for a blog article feels like some kind of Herculean effort. Nonetheless, I want [...]
The worst part about anti-depressant withdrawal (in this case withdrawal from mirtazapine), is the fact that it can feel like we need to put our lives on hold for months, sometimes years, before we are [...]
So, it seems that my challenge NOW is another process from recovery of ADDICTION. Do you have any behaviours which you consider addictive, but which don't serve you well? We all have those sorts of [...]
What I am just starting to realise is that I am not out of the woods yet! I have noticed in the past couple of weeks that things that used to bring me a lot [...]
How do you take care of yourself? When you are in a period of mental health recovery you might learn more about yourself. You might also find new ways to recover and relax. I definitely [...]
