Where are you at with your self-development journey? Lately, I have been voraciously consuming all the information I can find on various topics that are relevant to my particular personal concerns. Last night that led [...]
Have you ever heard of the concept of mindfulness being combined with the experience of wine tasting? On Wednesday night I was lucky enough to go along to 'Winefulness - A Mindful Wine Tasting Experience.' [...]
Have you ever heard that your thoughts and feelings are the weather, and you are the sky? I revisited this concept of a 'blue sky' this morning, when I was doing some mindfulness exercises on [...]
