Healthy behaviours Archives

10 07, 2025

what is good for me

By soulgardening|2025-07-10T10:12:30+11:00July 10th, 2025|Healthy behaviours, Personal journal, Physical health|0 Comments

I feel like getting out for a walk would be so good for me, but I feel so weak. Maybe this is one of those situations where I should FORCE myself to get up and [...]

20 04, 2025

social dancing – wholesome and cognitively challenging

By soulgardening|2025-04-20T20:55:22+11:00April 20th, 2025|Healthy behaviours, Learning and memory|0 Comments

Team sport or social dancing is purported to be great exercise for our brains. We started the paid Salsa course tonight. It certainly feels wholesome, and so, so good cognitively. The people that can lead [...]