Soul Gardening is the work you do to be the person you want to be…
opportunities to grow
Coming home is usually such a growth experience for me. I tend to learn a lot about myself and how I have been impacted by our [...]
Love, relationships and f%$%king
buzz kill
I feel like crap. Two hours ago I was so buzzing with something so positive, I am glad I came upstairs and wrote about how [...]
understanding men
It is so interesting to learn about male psychology and biology. I am noticing that I perceive men in such a different way as I [...]
the stigma, perhaps, , , is that it?
I spoke to a psychologist friend of mine today. Two things came out of the conversation. The first is that it is hard on my [...]
Psychology theory
My personal (timely) cure to psychosis
I realised something quite profound today. I was talking to my Mum about our experiences of reading books and watching movies, or the theatre. She was [...]
My personal reflections on how IFS could work for ME
My current therapist (who I have named Aitkens to protect their identity) has sent me a link to an article about IFS (Internal Family Systems) on [...]
Interesting conversation!! Chatting with a mental health professional about me and IFS
My psychiatrist called my sexual assault counsellor out on IFS (Internal Family Systems) today. He had read the book that I was recommended and told me [...]
Psychosocial development
an interesting and familiar experience in a chess game
It was such an interesting experience to find myself in a losing position in my chess game with my Dad tonight. I was assessing my options, [...]
the stigma, perhaps, , , is that it?
I spoke to a psychologist friend of mine today. Two things came out of the conversation. The first is that it is hard on my soul [...]
The interesting experience of angry energy
As someone who has little to no experience with the emotion of anger, the opportunity that comes with perimenopause is quite rewarding. The 'big eff off' [...]
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