Soul Gardening is the work you do to be the person you want to be…
what is your burden to bear?
Maybe we 'all have something'. I mean something that challenges us so much and makes life incredibly difficult. I was thinking about my friend Starfish and [...]
Love, relationships and f%$%king
break, nother fook
Like a billiard table. Every time I put something out into this sphere, the energy shifts, and changes. One ball bouncing off another. And the [...]
pushing back against discrimination based on our appearance
And my reply?? One morning, not so long ago an interesting post showed up in my feed. It was a post about ageism, beauty, body [...]
Negotiating a trauma bond
Dear goodness...I am so grateful that I will have my first appointment with a sexual assault counsellor next week. The therapy was initiated due to [...]
Psychology theory
My personal (timely) cure to psychosis
I realised something quite profound today. I was talking to my Mum about our experiences of reading books and watching movies, or the theatre. She was [...]
My personal reflections on how IFS could work for ME
My current therapist (who I have named Aitkens to protect their identity) has sent me a link to an article about IFS (Internal Family Systems) on [...]
Interesting conversation!! Chatting with a mental health professional about me and IFS
My psychiatrist called my sexual assault counsellor out on IFS (Internal Family Systems) today. He had read the book that I was recommended and told me [...]
Psychosocial development
need something better
Is there something else that can be used to treat my psychotic disorder?! Because THIS is CRAP!! As far as mental environments go, I am not [...]
reflection on that other world
Climb back into my shell I suppose. My mum misses the way I would call all the time, I miss reaching out to my dad, to [...]
the real world is lonely
Landing hard tonight. And notice that I am emotionally isolated from the people in my world again. I don't know what is worse - feeling distant [...]
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