Soul Gardening is the work you do to be the person you want to be…
online worlds and authenticity
It was interesting to come in contact with our Salsa teacher today, after absorbing a lot of media about his life on social media since the [...]
Love, relationships and f%$%king
the will to live
Something is sucking all the joy out of my life, and I think it might be the cutting down of this connection (but I am [...]
with or without compromise
It is extremely challenging to conduct a friendship with persons who share literally nothing of themselves with me, or contribute to the conversation in any [...]
a good reason
Another school holiday period. Something has clicked into place in my mind. And now when I see Dads with their kids, and family photos of [...]
Psychology theory
Behavioural or psychodynamic therapy – which is most effective?
There is such an interesting core difference to two major approaches to psychological therapy. In the psychodynamic approach, the idea is that a person will develop [...]
My personal (timely) cure to psychosis
I realised something quite profound today. I was talking to my Mum about our experiences of reading books and watching movies, or the theatre. She was [...]
My personal reflections on how IFS could work for ME
My current therapist (who I have named Aitkens to protect their identity) has sent me a link to an article about IFS (Internal Family Systems) on [...]
Psychosocial development
GLP-1 – nothing if not an adventure
There is simply nothing to be gained from complaining. And everything to learn through this very interesting experiment.
an interesting and familiar experience in a chess game
It was such an interesting experience to find myself in a losing position in my chess game with my Dad tonight. I was assessing my options, [...]
the stigma, perhaps, , , is that it?
I spoke to a psychologist friend of mine today. Two things came out of the conversation. The first is that it is hard on my soul [...]
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