Soul Gardening is the work you do to be the person you want to be…
stocktaking
This space feels so vulnerable. I have shared a lot of my inner world across these sites. The more distance that I get from being 'in [...]
Love, relationships and f%$%king
autumn chill
And then I am torn between not particularly wanting to get to know myself as a 'new person' (better the devil you know perhaps), and [...]
the changing weather of grief
I feel so sad for my friend who lost her husband of 40 years today. I am wondering how she must be feeling, and if [...]
free fall
I am in a bit of a pickle now. And let's be clear - this 'push, pull' dynamic lives and dies on something more symbolic [...]
Psychology theory
Behavioural or psychodynamic therapy – which is most effective?
There is such an interesting core difference to two major approaches to psychological therapy. In the psychodynamic approach, the idea is that a person will develop [...]
My personal (timely) cure to psychosis
I realised something quite profound today. I was talking to my Mum about our experiences of reading books and watching movies, or the theatre. She was [...]
My personal reflections on how IFS could work for ME
My current therapist (who I have named Aitkens to protect their identity) has sent me a link to an article about IFS (Internal Family Systems) on [...]
Psychosocial development
the pointy end
It is tempting to believe the 'evidence' which states that Ozempic is neuroprotective and good for our brains. Maybe I just feel so weird because I [...]
GLP-1 – nothing if not an adventure
There is simply nothing to be gained from complaining. And everything to learn through this very interesting experiment.
‘Weight isn’t the only thing you lose’ – someone taking Ozempic in 2025
It is so interesting to observe the change in my personality and cognition since taking Ozempic. I started in the first week of January, it may [...]
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