soulgardening, Author at Soul Gardening

About soulgardening

I am passionate about the capacity of psychological therapy and learning to transform each and every life. No matter where you are in life, you can always get a little closer to the person you want to be. This journey is more fun with friends! TERMS AND CONDITIONS: Thank you again for visiting Soul Gardening and for reading my work. Please be advised that the sharing or distribution of any content from this site is expressly prohibited. You may share links to content within the 'Psychology Theory' category. However, outside this category of content, sharing or distribution is not permitted. Continuing to view content on this website is considered as your agreement and acceptance of these terms. Thank you! DISCLAIMER: All content and media on the Soul Gardening website is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

11 09, 2026

is there a clearer sign than that? – the ears

By soulgardening|2026-09-11T19:48:42+11:00September 11th, 2026|Personal journal|0 Comments

Oh well! I guess he can't love me that much, if he doesn't respond to how much pain I am in for not seeing his antics unfold. It is okay. I will just cry a little perhaps.

11 09, 2026

ummmmm

By soulgardening|2026-09-11T06:07:47+11:00September 11th, 2026|Personal journal|0 Comments

I feel strange, but one thing that makes me feel a lot better is demonflyingfox on YouTube. They are on Spiftfiy too, , , the music is so calming, they are so funny, , , [...]

4 09, 2026

residual nicotine addiction

By soulgardening|2026-09-05T03:29:48+11:00September 4th, 2026|Addiction, Pharmacology|0 Comments

Wow,,,, **big yawn - and hugs to the lovers!!! It is the nicotine thing that I came to talk about. This morning I was clearning out kitchen drawers and came across a stray piece of [...]

19 08, 2026

vulnerable states of mind

By soulgardening|2026-08-19T00:20:25+11:00August 19th, 2026|Personal journal|0 Comments

Before I open the doors, I just want to say that I am aware that I have broken the golden rule. I seem to have put some of my crazy and my trauma on the [...]

15 02, 2026

MIA – tranquillised

By soulgardening|2026-09-04T22:29:10+11:00February 15th, 2026|Mental illness, Pharmacology|0 Comments

So, I caved and upped my dose of amisulpride to 600 mg. I reflected on how bad the previous psychosis was, and how I have had three of them in the past months. I reflected [...]

7 09, 2025

nicotine replacement therapy – one dose

By soulgardening|2026-08-18T23:51:41+11:00September 7th, 2025|Pharmacology|0 Comments

My first impression is that NICOTINE IS A HORRIBLE drug!! I sprayed one spray under my tounge. And now I have the hiccups! Take after food please!!

24 06, 2025

bedroom visions in the night – 0 )

By soulgardening|2026-08-18T23:35:17+11:00June 24th, 2025|Creativity and knowledge, Environments, Fun and games, Mental illness|0 Comments

Oh wow!! Hehe, , , I just listened to an audio recording that I made in the middle of the night. . . It was so funny to hear. It is so funny how we [...]

28 04, 2025

splinters

By soulgardening|2026-08-18T23:28:23+11:00April 28th, 2025|Communication, Relationships|0 Comments

I feel like I am going to have to jump one way or another. Sitting on the fence is giving me splinters. :-P The choice seems to be between opening up in both directions of [...]

14 01, 2025

Behavioural or psychodynamic therapy – which is most effective?
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Behavioural or psychodynamic therapy – which is most effective?

Psychology theory

Behavioural or psychodynamic therapy – which is most effective?

By soulgardening|2025-01-22T21:30:22+11:00January 14th, 2025|Psychology theory|0 Comments

There is such an interesting core difference to two major approaches to psychological therapy. In the psychodynamic approach, the idea is that a person will develop 'insight' into what is holding them back psychologically. This [...]

1 01, 2025

insight therapies and behavioural therapies

By soulgardening|2025-09-08T21:21:53+11:00January 1st, 2025|Psychology theory|0 Comments

The 'insight' that we can get from psychodynamic therapy allows us to see things that we can't then unsee. It teaches us something about how we exist in our psychological world. I have understood that [...]

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