About soulgardening

I am passionate about the capacity of psychological therapy and learning to transform each and every life. No matter where you are in life, you can always get a little closer to the person you want to be. This journey is more fun with friends! DISCLAIMER: All content and media on the Soul Gardening website is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
18 04, 2020

Thoughts on the impacts of enforced isolation during the COVID-19 pandemic

By | 2020-04-18T15:07:39+11:00 April 18th, 2020|Mindfulness, Relationships|0 Comments

How are you going? It is an important question to ask during this very unusual and challenging time of the coronavirus pandemic and all the quarantine conditions that we are all subject to at the [...]

12 09, 2019

Strategies for the fight, flight, freeze response

By | 2019-09-12T17:01:05+11:00 September 12th, 2019|Psychology theory|0 Comments

Have you ever been in the situation where you are engaging in a social situation and someone says something to you or does something to you, that makes you feel uncomfortable or challenges your self-image, [...]

29 08, 2019

Our psychological relationship with money explained

By | 2023-07-10T21:34:36+11:00 August 29th, 2019|Psychology theory, Work and career|0 Comments

How do you feel about money? I am guessing that you quite like it! In the West, it could be argued that we are obsessed with money. I wanted to delve a little further into [...]

14 04, 2019

A whole world of the subconscious mind

By | 2019-04-14T22:33:38+11:00 April 14th, 2019|educational psychology, Learning and memory, Psychology theory|0 Comments

It is a bit spooky to think that there is this whole section of our mind that is separate and hidden from our conscious mind. The subconscious mind works faster and more effectively than the [...]

14 02, 2019

Will your love survive? Different communication styles in a relationship

By | 2023-07-10T21:11:43+11:00 February 14th, 2019|Relationships|0 Comments

Really interesting article today in the Wall Street Journal: 'The Math Behind Successful Relationships' regarding a study by psychologist John Gottman and mathematician James Murray. I have read about this research previously. It is an [...]

23 12, 2018

Psychological development opportunities – managing Christmas stress

By | 2018-12-24T10:00:01+11:00 December 23rd, 2018|Learning and memory|0 Comments

Christmas holidays are positioned as a happy time of year when everyone is supposed to be cheerful and enjoying family time. Perhaps the reason why this tradition is so enduring is that it has so [...]