The worst part about anti-depressant withdrawal (in this case withdrawal from mirtazapine), is the fact that it can feel like we need to put our lives on hold for months, sometimes years, before we are [...]
So, it seems that my challenge NOW is another process from recovery of ADDICTION. Do you have any behaviours which you consider addictive, but which don't serve you well? We all have those sorts of [...]
Have you ever had the experience of someone pushing past you in the street, and them saying 'sorry', as they push past? Or have you ever experienced a situation in the world where someone needed [...]
This post is about a tried and true psychological therapy approach that I believe can result in big changes in the way that you engage with the world. Or how you feel about it. I [...]
Have you ever had the experience of coming face to face with something you don't like about another person, and suddenly feeling passionate that you want to cut ties with that person, or thinking that [...]
How are you going? It is an important question to ask during this very unusual and challenging time of the coronavirus pandemic and all the quarantine conditions that we are all subject to at the [...]
Have you ever been in the situation where you are engaging in a social situation and someone says something to you or does something to you, that makes you feel uncomfortable or challenges your self-image, [...]
How do you feel about money? I am guessing that you quite like it! In the West, it could be argued that we are obsessed with money. I wanted to delve a little further into [...]
It is a bit spooky to think that there is this whole section of our mind that is separate and hidden from our conscious mind. The subconscious mind works faster and more effectively than the [...]
I think it is true that the time we waste on people who don't even like us, much less feel romantically interested in us, could be so much better spent on real life relationships that [...]
