what is good for me
I feel like getting out for a walk would be so good for me, but I feel so weak. Maybe this is one of those situations where I should FORCE myself to get up and [...]
10
07, 2025
20
06, 2025
vinyasa tears and toast, haha
Drats! I think I am going to UBER over to the movies tonight. It is an extra expense, but my nervous system is so shot. I don't want to drive, or catch PT. I did [...]
19
06, 2025
ooooch, back pain
My GOODNESS!!! I hope this is not too disruptive or disturbing to read, but my back is SO sore!! I think it is carrying all the stress from these past few days (or longer), and [...]
9
12, 2024
The interesting experience of angry energy
As someone who has little to no experience with the emotion of anger, the opportunity that comes with perimenopause is quite rewarding. The 'big eff off' energy is so interesting to me. It is energising [...]
31
10, 2024
taking care or pushing through
I think there is a lot to be said for the capacity to gently and compassionately take care of ourselves. Today, I took the day off from my support shift. I also did not work [...]