Self-compassion for a crappy day
Do you ever have one of those crappy days when things go pear-shaped for whatever reason, and you are left in psychological pain? We all have those kinds of days sometimes. It is a part [...]
20
10, 2022
13
05, 2020
Saying ‘sorry?’ – try ‘thank you’ instead!
Have you ever had the experience of someone pushing past you in the street, and them saying 'sorry', as they push past? Or have you ever experienced a situation in the world where someone needed [...]
18
04, 2020
Thoughts on the impacts of enforced isolation during the COVID-19 pandemic
How are you going? It is an important question to ask during this very unusual and challenging time of the coronavirus pandemic and all the quarantine conditions that we are all subject to at the [...]
2
03, 2019
Learning about relationship patterns through no contact
I think it is true that the time we waste on people who don't even like us, much less feel romantically interested in us, could be so much better spent on real life relationships that [...]
14
02, 2019
Will your love survive? Different communication styles in a relationship
Really interesting article today in the Wall Street Journal: 'The Math Behind Successful Relationships' regarding a study by psychologist John Gottman and mathematician James Murray. I have read about this research previously. It is an [...]