broken brain again
I am UPSET. I am totally dysregulated. And I have a headache. . . . Tonight in my last night at this wonderful in-patient unit, I sat in an empty chair facing the dining room. [...]
24
09, 2025
21
09, 2025
it will be OKAY
It does really HURT, , , I cry so much. Dad didn't even know that it had happened. It was so horrible. But I shouldn't re-traumatise myself by talking about what happened. It is probably [...]
21
09, 2025
Healing from trauma
I have found a course online that might help us. https://psychwire.com/harris/trauma-focused-act It is expensive, but I am feeling like I am in a hurry. . . And I think it will have what I/they/we need.
9
09, 2025
oh my dear goodness
People have said thaaat to me before. I believe people are friends of mine, when they aren't. They probably keep a stiff upper lip most of the time, being polite society. I probably shouldn't talk [...]
9
09, 2025
sorry isn’t good enough for me
It (((hurts))) so bad. And School of Life posted os something interesting today about uncomfortable feelings. I am frightened to go and find it tonight, because Abbie Chatfield made me cry. She was [...]
21
06, 2025
something to be angry about
Trigger warning: SA and upsetting themes I feel frightened today. There are some malicious people out there in the world. This morning I watched a reel about a young woman who had been sexually assaulted [...]
20
06, 2025
vinyasa tears and toast, haha
Drats! I think I am going to UBER over to the movies tonight. It is an extra expense, but my nervous system is so shot. I don't want to drive, or catch PT. I did [...]
19
06, 2025
ooooch, back pain
My GOODNESS!!! I hope this is not too disruptive or disturbing to read, but my back is SO sore!! I think it is carrying all the stress from these past few days (or longer), and [...]
15
06, 2025
like picking mushrooms
How do you know though? ? ? The men who have assaulted me seemed nice enough on the surface. . . My body didn't register a danger in some way. . . so how can you tell [...]