Like a billiard table. Every time I put something out into this sphere, the energy shifts, and changes. One ball bouncing off another. And the blessed (but unfortunate) way that expressing emotions takes away their [...]
I am really out of my depth emotionally tonight. How are you doing?? I believe there is a solar eclipse happening. I am not sure if that is what causing this, but it feels isolating [...]
Maybe we 'all have something'. I mean something that challenges us so much and makes life incredibly difficult. I was thinking about my friend Starfish and her world. She certainly has a challenging situation in [...]
Urgh. So, this is what withdrawal from an internet addiction feels like. This may be what kids feel like when their parents take their devices away. . . It is no fun! And yes, it [...]
Stuff this!! It is one of those rare occasions when I get a glimpse of freedom. Except it is just another prison cell somewhere else. Turtle has up and gone. It feels like an opportunity [...]
Making the same mistake. Over and over again. The mistake is putting my feelings into words, and articulating them. Most other people move through their feelings without committing them to paper. I am looking for [...]
I realised something quite profound today. I was talking to my Mum about our experiences of reading books and watching movies, or the theatre. She was saying that she likes reading books because it takes [...]
My current therapist (who I have named Aitkens to protect their identity) has sent me a link to an article about IFS (Internal Family Systems) on the APS website. It is certainly interesting to read [...]
My psychiatrist called my sexual assault counsellor out on IFS (Internal Family Systems) today. He had read the book that I was recommended and told me he had never heard such a load of nonsense. [...]
In an amazing stroke of luck (or insight), I became aware about the Enneagram. If you are not aware, it is a system that categorises people into one of nine types, each with a particular [...]
